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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

TRAIN with Jordan

Jordan Bellitti

Introducing… Jordan Bellitti! A passionate Fitness Trainer with a diverse athletic background. 

Hailing from Cambridge, Massachusetts, I've spent 15 years honing my skills on the basketball court before transitioning to the world of fitness training and boxing. I bring a unique blend of athleticism and expertise to help you reach your fitness goals.

My journey from basketball to boxing has allowed me to develop a deep understanding of discipline, perseverance and the importance of technique. Whether you're a beginner looking to get in shape or an experienced athlete aiming to enhance your skills, I'm here to guide and motivate you every step of the way!

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This 7 day trial program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

7 Day Trial

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Train like a Boxer

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

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