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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

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Workouts

TRAIN with Jordan

Jordan Bellitti

Introducing… Jordan Bellitti! A passionate Fitness Trainer with a diverse athletic background. 

Hailing from Cambridge, Massachusetts, I've spent 15 years honing my skills on the basketball court before transitioning to the world of fitness training and boxing. I bring a unique blend of athleticism and expertise to help you reach your fitness goals.

My journey from basketball to boxing has allowed me to develop a deep understanding of discipline, perseverance and the importance of technique. Whether you're a beginner looking to get in shape or an experienced athlete aiming to enhance your skills, I'm here to guide and motivate you every step of the way!

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This 7 day trial program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

7 Day Trial

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7 days

$10

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